How Much Hazelnuts or Filbert Is 500 Calories?
500 calories of hazelnuts or filbert is 80 g (2.8 oz), about 57 hazelnuts or filbert.
That amount has 12 g of protein, 48 g of fat and 13 g of carbohydrates. Hazelnuts or filbert has 628 calories per 100 g, so every 10 g adds about 62.8 calories.
Hazelnuts or Filbert Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much hazelnuts or filbert for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 16 g | 11 hazelnuts or filbert | 2.4 g |
| 200 calories | 32 g | 23 hazelnuts or filbert | 4.8 g |
| 300 calories | 48 g | 34 hazelnuts or filbert | 7.1 g |
| 500 calories | 80 g | 57 hazelnuts or filbert | 12 g |
Hazelnuts or Filbert calories by serving size
Common amounts of hazelnuts or filbert with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 31 | 0.7 g | 3 g | 0.8 g |
| 1 oz | 28 g | 178 | 4.2 g | 17 g | 4.7 g |
| 1/2 cup | 58 g | 361 | 8.6 g | 35 g | 9.6 g |
| 100g | 100 g | 628 | 15 g | 61 g | 17 g |
| 4 oz | 113 g | 712 | 17 g | 69 g | 19 g |
| 1 cup | 115 g | 722 | 17 g | 70 g | 19 g |
| 1 whole cup | 135 g | 848 | 20 g | 82 g | 23 g |
| 2 whole cups | 270 g | 1696 | 40 g | 164 g | 45 g |
Hazelnuts or Filbert vs similar foods
Calories per 100 g compared with other nuts and seeds.
Hazelnuts or Filbert: common questions
How much hazelnuts or filbert is 500 calories?
500 calories of hazelnuts or filbert is about 80 g, about 57 hazelnuts or filbert.
How many calories are in 100 g of hazelnuts or filbert?
100 g of hazelnuts or filbert has 628 calories.
How much protein is in 500 calories of hazelnuts or filbert?
500 calories of hazelnuts or filbert gives you 12 g of protein.
More about hazelnuts or filbert
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170581. Original description: Nuts, hazelnuts or filberts. Portion weights are USDA household measures.