Calories in 30g of Hazelnuts or Filbert
30g of hazelnuts or filbert (30 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 18 g of fat and 5 g of carbohydrates, a split of 9% protein, 81% fat and 10% carbs. For comparison, 20g of hazelnuts or filbert has 126 and 50g of hazelnuts or filbert has 314 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Hazelnuts or Filbert calories by serving size
Common amounts of hazelnuts or filbert with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 31 | 0.7 g | 3 g | 0.8 g |
| 1 oz | 28 g | 178 | 4.2 g | 17 g | 4.7 g |
| 30g | 30 g | 188 | 4.5 g | 18 g | 5 g |
| 1/2 cup | 58 g | 361 | 8.6 g | 35 g | 9.6 g |
| 100g | 100 g | 628 | 15 g | 61 g | 17 g |
| 4 oz | 113 g | 712 | 17 g | 69 g | 19 g |
| 1 cup | 115 g | 722 | 17 g | 70 g | 19 g |
| 1 whole cup | 135 g | 848 | 20 g | 82 g | 23 g |
| 2 whole cups | 270 g | 1696 | 40 g | 164 g | 45 g |
Hazelnuts or Filbert vs similar foods
Calories per 100 g compared with other nuts and seeds.
Hazelnuts or Filbert: common questions
How many calories are in 30g of hazelnuts or filbert?
30g of hazelnuts or filbert weighs about 30 g and has 188 calories.
How much protein is in 30g of hazelnuts or filbert?
30g of hazelnuts or filbert has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 30g of hazelnuts or filbert?
30g of hazelnuts or filbert has 5 g of carbohydrates, including 2.9 g of fiber and 1.3 g of sugars.
How much hazelnuts or filbert is 100 calories?
100 calories of hazelnuts or filbert is 16 g, about 11 hazelnuts or filbert.
More about hazelnuts or filbert
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Source: USDA FoodData Central, SR Legacy. FDC ID 170581. Original description: Nuts, hazelnuts or filberts. Portion weights are USDA household measures.