Calories in 20 Hazelnuts or Filbert
20 hazelnuts or filbert (28 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 17 g of fat and 4.7 g of carbohydrates, a split of 9% protein, 81% fat and 10% carbs. For comparison, 10 hazelnuts or filbert has 88 and 30 hazelnuts or filbert has 264 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Hazelnuts or Filbert calories by serving size
Common amounts of hazelnuts or filbert with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 31 | 0.7 g | 3 g | 0.8 g |
| 20 hazelnuts or filbert | 28 g | 176 | 4.2 g | 17 g | 4.7 g |
| 1 oz | 28 g | 178 | 4.2 g | 17 g | 4.7 g |
| 1/2 cup | 58 g | 361 | 8.6 g | 35 g | 9.6 g |
| 100g | 100 g | 628 | 15 g | 61 g | 17 g |
| 4 oz | 113 g | 712 | 17 g | 69 g | 19 g |
| 1 cup | 115 g | 722 | 17 g | 70 g | 19 g |
| 1 whole cup | 135 g | 848 | 20 g | 82 g | 23 g |
| 2 whole cups | 270 g | 1696 | 40 g | 164 g | 45 g |
Hazelnuts or Filbert vs similar foods
Calories per 100 g compared with other nuts and seeds.
Hazelnuts or Filbert: common questions
How many calories are in 20 hazelnuts or filbert?
20 hazelnuts or filbert weighs about 28 g and has 176 calories.
How much protein is in 20 hazelnuts or filbert?
20 hazelnuts or filbert has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 20 hazelnuts or filbert?
20 hazelnuts or filbert has 4.7 g of carbohydrates, including 2.7 g of fiber and 1.2 g of sugars.
How much hazelnuts or filbert is 100 calories?
100 calories of hazelnuts or filbert is 16 g, about 11 hazelnuts or filbert.
More about hazelnuts or filbert
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Source: USDA FoodData Central, SR Legacy. FDC ID 170581. Original description: Nuts, hazelnuts or filberts. Portion weights are USDA household measures.