Calories in 500g of Hard Seltzer
500g of hard seltzer (500 g) has 120 calories. That is 6% of a 2,000 calorie diet.
Most of these calories come from alcohol. The rest come from 2.8 g of carbohydrates, 0.4 g of protein and 0 g of fat. For comparison, 300g of hard seltzer has 72 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Seltzer Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hard Seltzer calories by serving size
Common amounts of hard seltzer with calories and macros. Tap a row for its full nutrition page.
Hard Seltzer vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Hard Seltzer: common questions
How many calories are in 500g of hard seltzer?
500g of hard seltzer weighs about 500 g and has 120 calories.
How much protein is in 500g of hard seltzer?
500g of hard seltzer has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 500g of hard seltzer?
500g of hard seltzer has 2.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much hard seltzer is 100 calories?
100 calories of hard seltzer is 417 g, about 14 fl oz of hard seltzer.
More about hard seltzer
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710622. Original description: Hard seltzer. Portion weights are USDA household measures.