How Much Hard Seltzer Is 300 Calories?
300 calories of hard seltzer is 1250 g (44 oz), about 42 fl oz of hard seltzer.
That amount has 0.9 g of protein, 0 g of fat and 6.9 g of carbohydrates. Hard seltzer has 24 calories per 100 g, so every 10 g adds about 2.4 calories.
Hard Seltzer Calorie Calculator
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How much hard seltzer for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 417 g | 14 fl oz of hard seltzer | 0.3 g |
| 200 calories | 833 g | 28 fl oz of hard seltzer | 0.6 g |
| 300 calories | 1250 g | 42 fl oz of hard seltzer | 0.9 g |
| 500 calories | 2083 g | 69 fl oz of hard seltzer | 1.5 g |
Hard Seltzer calories by serving size
Common amounts of hard seltzer with calories and macros. Tap a row for its full nutrition page.
Hard Seltzer vs similar foods
Calories per 100 g compared with other alcoholic drinks.
Hard Seltzer: common questions
How much hard seltzer is 300 calories?
300 calories of hard seltzer is about 1250 g, about 42 fl oz of hard seltzer.
How many calories are in 100 g of hard seltzer?
100 g of hard seltzer has 24 calories.
How much protein is in 300 calories of hard seltzer?
300 calories of hard seltzer gives you 0.9 g of protein.
More about hard seltzer
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710622. Original description: Hard seltzer. Portion weights are USDA household measures.