How Much Hard Seltzer Is 100 Calories?

100 calories of hard seltzer is 417 g (15 oz), about 14 fl oz of hard seltzer.

That amount has 0.3 g of protein, 0 g of fat and 2.3 g of carbohydrates. Hard seltzer has 24 calories per 100 g, so every 10 g adds about 2.4 calories.

Hard Seltzer Calorie Calculator

TargetOf

417g

417 g of hard seltzer gives 100 calories.

Protein0.3 g11% of calories

Fat0 g0% of calories

Carbs2.3 g89% of calories

5% of a 2,000 calorie day

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How much hard seltzer for other calorie targets

Target	Weight	About	Protein
100 calories	417 g	14 fl oz of hard seltzer	0.3 g
200 calories	833 g	28 fl oz of hard seltzer	0.6 g
300 calories	1250 g	42 fl oz of hard seltzer	0.9 g
500 calories	2083 g	69 fl oz of hard seltzer	1.5 g

Hard Seltzer calories by serving size

Common amounts of hard seltzer with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 oz	28 g	7	0 g	0.2 g
50g	50 g	12	0 g	0.3 g
100g	100 g	24	0.1 g	0.6 g
4 oz	113 g	27	0.1 g	0.6 g
200g	200 g	48	0.1 g	1.1 g

Hard Seltzer vs similar foods

Calories per 100 g compared with other alcoholic drinks.

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Hard Seltzer: common questions