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Hard Seltzer vs Light Beer Calories
Light Beer has 21% more calories than hard seltzer: 29 vs 24 calories per 100 g.
For protein, light beer has more. For fat, about the same fat. For carbohydrates, light beer has more. For fiber, about the same fiber.
By typical serving, 1 fl oz of hard seltzer (30 g) has 7 calories and 1 fl oz of light beer (30 g) has 9 calories.
Hard Seltzer and Light Beer calorie calculator
Nutrition per 100 grams
| Nutrient | Hard Seltzer | Light Beer |
|---|---|---|
| Calories | 24 | 29 |
| Protein | 0.1 g | 0.2 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 0.6 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0.1 g |
| Sodium | 17 mg | 4 mg |
| Potassium | 6 mg | 21 mg |
| Calcium | 4 mg | 4 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Hard Seltzer vs Light Beer: common questions
Which has more calories, hard seltzer or light beer?
Light Beer has more calories per 100 g (29 vs 24).
Which has more protein, hard seltzer or light beer?
Light Beer has more protein per 100 g (0.2 g vs 0.1 g).
Is hard seltzer or light beer better for weight loss?
Hard Seltzer has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Light Beer
Source: USDA FoodData Central. Hard Seltzer: FDC ID 2710622. Light Beer: FDC ID 2710617.