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Hard Seltzer vs Red Wine Calories
Red Wine has 254% more calories than hard seltzer: 85 vs 24 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, red wine has more. For fiber, about the same fiber.
By typical serving, 1 fl oz of hard seltzer (30 g) has 7 calories and 1 glass of red wine (180 g) has 153 calories.
Hard Seltzer and Red Wine calorie calculator
Nutrition per 100 grams
| Nutrient | Hard Seltzer | Red Wine |
|---|---|---|
| Calories | 24 | 85 |
| Protein | 0.1 g | 0.1 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 0.6 g | 2.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0.6 g |
| Sodium | 17 mg | 4 mg |
| Potassium | 6 mg | 127 mg |
| Calcium | 4 mg | 8 mg |
| Iron | 0 mg | 0.5 mg |
| Vitamin C | 0 mg | 0 mg |
Hard Seltzer vs Red Wine: common questions
Which has more calories, hard seltzer or red wine?
Red Wine has more calories per 100 g (85 vs 24).
Which has more protein, hard seltzer or red wine?
They have the same protein per 100 g.
Is hard seltzer or red wine better for weight loss?
Hard Seltzer has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Hard Seltzer: FDC ID 2710622. Red Wine: FDC ID 2710688.