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Hard Cider vs Hard Seltzer Calories
Hard Cider has 133% more calories than hard seltzer: 56 vs 24 calories per 100 g.
For protein, hard seltzer has more. For fat, about the same fat. For carbohydrates, hard cider has more. For fiber, about the same fiber.
By typical serving, 1 fl oz of hard cider (30 g) has 17 calories and 1 fl oz of hard seltzer (30 g) has 7 calories.
Hard Cider and Hard Seltzer calorie calculator
Nutrition per 100 grams
| Nutrient | Hard Cider | Hard Seltzer |
|---|---|---|
| Calories | 56 | 24 |
| Protein | 0 g | 0.1 g |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 5.9 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.9 g | 0 g |
| Sodium | 4 mg | 17 mg |
| Potassium | 54 mg | 6 mg |
| Calcium | 4 mg | 4 mg |
| Iron | 0.1 mg | 0 mg |
| Vitamin C | 2.3 mg | 0 mg |
Hard Cider vs Hard Seltzer: common questions
Which has more calories, hard cider or hard seltzer?
Hard Cider has more calories per 100 g (56 vs 24).
Which has more protein, hard cider or hard seltzer?
Hard Seltzer has more protein per 100 g (0.1 g vs 0 g).
Is hard cider or hard seltzer better for weight loss?
Hard Seltzer has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Hard Cider: FDC ID 2710621. Hard Seltzer: FDC ID 2710622.