Calories in 2 Oz of Hard Seltzer

2 oz of hard seltzer (57 g) has 14 calories. That is 1% of a 2,000 calorie diet.

Most of these calories come from alcohol. The rest come from 0.3 g of carbohydrates, 0 g of protein and 0 g of fat. For comparison, 1 oz of hard seltzer has 7 and 3 oz of hard seltzer has 20 calories. Burning 14 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Hard Seltzer Calorie Calculator

AmountUnit

14cal

in 2 oz of hard seltzer (57 g)

Protein0 g11% of calories

Fat0 g0% of calories

Carbs0.3 g89% of calories

1% of a 2,000 calorie day

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Hard Seltzer calories by serving size

Common amounts of hard seltzer with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
1 oz	28 g	7	0 g	0.2 g
50g	50 g	12	0 g	0.3 g
2 oz	57 g	14	0 g	0.3 g
100g	100 g	24	0.1 g	0.6 g
4 oz	113 g	27	0.1 g	0.6 g
200g	200 g	48	0.1 g	1.1 g

Hard Seltzer vs similar foods

Calories per 100 g compared with other alcoholic drinks.

Beer43

Hard Seltzer24

Hard Seltzer: common questions

How many calories are in 2 oz of hard seltzer?

2 oz of hard seltzer weighs about 57 g and has 14 calories.

How much protein is in 2 oz of hard seltzer?

2 oz of hard seltzer has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 2 oz of hard seltzer?

2 oz of hard seltzer has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much hard seltzer is 100 calories?

100 calories of hard seltzer is 417 g, about 14 fl oz of hard seltzer.

More about hard seltzer

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710622. Original description: Hard seltzer. Portion weights are USDA household measures.