Calories in 500g of Guava Nectar

500g of guava nectar (500 g) has 240 calories. That is 12% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.4 g of fat and 67 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 300g of guava nectar has 144 calories. Burning 240 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Guava Nectar Calorie Calculator

AmountUnit

240cal

in 500g of guava nectar (500 g)

Protein1.5 g2% of calories

Fat0.4 g1% of calories

Carbs67 g97% of calories

12% of a 2,000 calorie day

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Guava Nectar calories by serving size

Common amounts of guava nectar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	14	0.1 g	0 g	3.8 g
50g	50 g	24	0.2 g	0 g	6.7 g
100g	100 g	48	0.3 g	0.1 g	13 g
4 oz	113 g	54	0.3 g	0.1 g	15 g
200g	200 g	96	0.6 g	0.1 g	27 g
500g	500 g	240	1.5 g	0.4 g	67 g

Guava Nectar vs similar foods

Calories per 100 g compared with other drinks.

Guava Nectar48

Guava Nectar: common questions

How many calories are in 500g of guava nectar?

500g of guava nectar weighs about 500 g and has 240 calories.

How much protein is in 500g of guava nectar?

500g of guava nectar has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 500g of guava nectar?

500g of guava nectar has 67 g of carbohydrates, including 6 g of fiber and 51 g of sugars.

How much guava nectar is 100 calories?

100 calories of guava nectar is 208 g, about 6 1/2 fl oz of guava nectar.

More about guava nectar

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709344. Original description: Guava nectar. Portion weights are USDA household measures.