Calories in 1 Oz of Guava Nectar
1 oz of guava nectar (28 g) has 14 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0 g of fat and 3.8 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 2 oz of guava nectar has 27 calories. Burning 14 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Guava Nectar Calorie Calculator
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Guava Nectar calories by serving size
Common amounts of guava nectar with calories and macros. Tap a row for its full nutrition page.
Guava Nectar vs similar foods
Calories per 100 g compared with other drinks.
Guava Nectar: common questions
How many calories are in 1 oz of guava nectar?
1 oz of guava nectar weighs about 28 g and has 14 calories.
How much protein is in 1 oz of guava nectar?
1 oz of guava nectar has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 oz of guava nectar?
1 oz of guava nectar has 3.8 g of carbohydrates, including 0.3 g of fiber and 2.9 g of sugars.
How much guava nectar is 100 calories?
100 calories of guava nectar is 208 g, about 6 1/2 fl oz of guava nectar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709344. Original description: Guava nectar. Portion weights are USDA household measures.