Calories in 4 Oz of Guava Nectar
4 oz of guava nectar (113 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0.1 g of fat and 15 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 3 oz of guava nectar has 41 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Guava Nectar Calorie Calculator
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Guava Nectar calories by serving size
Common amounts of guava nectar with calories and macros. Tap a row for its full nutrition page.
Guava Nectar vs similar foods
Calories per 100 g compared with other drinks.
Guava Nectar: common questions
How many calories are in 4 oz of guava nectar?
4 oz of guava nectar weighs about 113 g and has 54 calories.
How much protein is in 4 oz of guava nectar?
4 oz of guava nectar has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of guava nectar?
4 oz of guava nectar has 15 g of carbohydrates, including 1.4 g of fiber and 12 g of sugars.
How much guava nectar is 100 calories?
100 calories of guava nectar is 208 g, about 6 1/2 fl oz of guava nectar.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709344. Original description: Guava nectar. Portion weights are USDA household measures.