Calories in 3 Oz of Guava Nectar

3 oz of guava nectar (85 g) has 41 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.1 g of fat and 11 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 2 oz of guava nectar has 27 and 4 oz of guava nectar has 54 calories. Burning 41 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Guava Nectar Calorie Calculator

AmountUnit

41cal

in 3 oz of guava nectar (85 g)

Protein0.3 g2% of calories

Fat0.1 g1% of calories

Carbs11 g97% of calories

2% of a 2,000 calorie day

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Guava Nectar calories by serving size

Common amounts of guava nectar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	14	0.1 g	0 g	3.8 g
50g	50 g	24	0.2 g	0 g	6.7 g
3 oz	85 g	41	0.3 g	0.1 g	11 g
100g	100 g	48	0.3 g	0.1 g	13 g
4 oz	113 g	54	0.3 g	0.1 g	15 g
200g	200 g	96	0.6 g	0.1 g	27 g

Guava Nectar vs similar foods

Calories per 100 g compared with other drinks.

Guava Nectar48

Guava Nectar: common questions

How many calories are in 3 oz of guava nectar?

3 oz of guava nectar weighs about 85 g and has 41 calories.

How much protein is in 3 oz of guava nectar?

3 oz of guava nectar has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of guava nectar?

3 oz of guava nectar has 11 g of carbohydrates, including 1 g of fiber and 8.6 g of sugars.

How much guava nectar is 100 calories?

100 calories of guava nectar is 208 g, about 6 1/2 fl oz of guava nectar.

More about guava nectar

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709344. Original description: Guava nectar. Portion weights are USDA household measures.