Calories in 300g of Guava Nectar

300g of guava nectar (300 g) has 144 calories. That is 7% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.2 g of fat and 40 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 250g of guava nectar has 120 and 500g of guava nectar has 240 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Guava Nectar Calorie Calculator

AmountUnit

144cal

in 300g of guava nectar (300 g)

Protein0.9 g2% of calories

Fat0.2 g1% of calories

Carbs40 g97% of calories

7% of a 2,000 calorie day

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Guava Nectar calories by serving size

Common amounts of guava nectar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	14	0.1 g	0 g	3.8 g
50g	50 g	24	0.2 g	0 g	6.7 g
100g	100 g	48	0.3 g	0.1 g	13 g
4 oz	113 g	54	0.3 g	0.1 g	15 g
200g	200 g	96	0.6 g	0.1 g	27 g
300g	300 g	144	0.9 g	0.2 g	40 g

Guava Nectar vs similar foods

Calories per 100 g compared with other drinks.

Guava Nectar48

Guava Nectar: common questions

How many calories are in 300g of guava nectar?

300g of guava nectar weighs about 300 g and has 144 calories.

How much protein is in 300g of guava nectar?

300g of guava nectar has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 300g of guava nectar?

300g of guava nectar has 40 g of carbohydrates, including 3.6 g of fiber and 30 g of sugars.

How much guava nectar is 100 calories?

100 calories of guava nectar is 208 g, about 6 1/2 fl oz of guava nectar.

More about guava nectar

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709344. Original description: Guava nectar. Portion weights are USDA household measures.