Calories in 250g of Guava Nectar

250g of guava nectar (250 g) has 120 calories. That is 6% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.2 g of fat and 33 g of carbohydrates, a split of 2% protein, 1% fat and 97% carbs. For comparison, 200g of guava nectar has 96 and 300g of guava nectar has 144 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Guava Nectar Calorie Calculator

AmountUnit

120cal

in 250g of guava nectar (250 g)

Protein0.8 g2% of calories

Fat0.2 g1% of calories

Carbs33 g97% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Guava Nectar calories by serving size

Common amounts of guava nectar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	14	0.1 g	0 g	3.8 g
50g	50 g	24	0.2 g	0 g	6.7 g
100g	100 g	48	0.3 g	0.1 g	13 g
4 oz	113 g	54	0.3 g	0.1 g	15 g
200g	200 g	96	0.6 g	0.1 g	27 g
250g	250 g	120	0.8 g	0.2 g	33 g

Guava Nectar vs similar foods

Calories per 100 g compared with other drinks.

Guava Nectar48

Guava Nectar: common questions

How many calories are in 250g of guava nectar?

250g of guava nectar weighs about 250 g and has 120 calories.

How much protein is in 250g of guava nectar?

250g of guava nectar has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 250g of guava nectar?

250g of guava nectar has 33 g of carbohydrates, including 3 g of fiber and 25 g of sugars.

How much guava nectar is 100 calories?

100 calories of guava nectar is 208 g, about 6 1/2 fl oz of guava nectar.

More about guava nectar

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709344. Original description: Guava nectar. Portion weights are USDA household measures.