Calories in 3 Oz of Grilled Chicken Fillet
3 oz of grilled chicken fillet (85 g) has 128 calories. That is 6% of a 2,000 calorie diet.
The calories come from 19 g of protein, 4.9 g of fat and 2 g of carbohydrates, a split of 59% protein, 35% fat and 6% carbs. For comparison, 2 oz of grilled chicken fillet has 86 and 4 oz of grilled chicken fillet has 171 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Chicken Fillet Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Grilled Chicken Fillet calories by serving size
Common amounts of grilled chicken fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 nugget | 16 g | 24 | 3.6 g | 0.9 g | 0.4 g |
| 2 nuggets | 32 g | 48 | 7.1 g | 1.9 g | 0.8 g |
| 50g | 50 g | 76 | 11 g | 2.9 g | 1.2 g |
| 3 oz | 85 g | 128 | 19 g | 4.9 g | 2 g |
| 100g | 100 g | 151 | 22 g | 5.8 g | 2.4 g |
| 1 grilled chicken fillet | 100 g | 151 | 22 g | 5.8 g | 2.4 g |
| 4 oz | 113 g | 171 | 25 g | 6.6 g | 2.7 g |
| 200g | 200 g | 302 | 45 g | 12 g | 4.7 g |
| 2 grilled chicken fillets | 200 g | 302 | 45 g | 12 g | 4.7 g |
Grilled Chicken Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Grilled Chicken Fillet: common questions
How many calories are in 3 oz of grilled chicken fillet?
3 oz of grilled chicken fillet weighs about 85 g and has 128 calories.
How much protein is in 3 oz of grilled chicken fillet?
3 oz of grilled chicken fillet has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 3 oz of grilled chicken fillet?
3 oz of grilled chicken fillet has 2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled chicken fillet is 100 calories?
100 calories of grilled chicken fillet is 66 g, about 3/4 grilled chicken fillet.
More about grilled chicken fillet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706090. Original description: Chicken fillet, grilled. Portion weights are USDA household measures.