Calories in 100g of Grilled Chicken Fillet
100g of grilled chicken fillet (100 g) has 151 calories. That is 8% of a 2,000 calorie diet.
The calories come from 22 g of protein, 5.8 g of fat and 2.4 g of carbohydrates, a split of 59% protein, 35% fat and 6% carbs. For comparison, 50g of grilled chicken fillet has 76 and 150g of grilled chicken fillet has 227 calories. Burning 151 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grilled Chicken Fillet Calorie Calculator
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Grilled Chicken Fillet calories by serving size
Common amounts of grilled chicken fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 nugget | 16 g | 24 | 3.6 g | 0.9 g | 0.4 g |
| 2 nuggets | 32 g | 48 | 7.1 g | 1.9 g | 0.8 g |
| 50g | 50 g | 76 | 11 g | 2.9 g | 1.2 g |
| 100g | 100 g | 151 | 22 g | 5.8 g | 2.4 g |
| 1 grilled chicken fillet | 100 g | 151 | 22 g | 5.8 g | 2.4 g |
| 4 oz | 113 g | 171 | 25 g | 6.6 g | 2.7 g |
| 200g | 200 g | 302 | 45 g | 12 g | 4.7 g |
| 2 grilled chicken fillets | 200 g | 302 | 45 g | 12 g | 4.7 g |
Grilled Chicken Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Grilled Chicken Fillet: common questions
How many calories are in 100g of grilled chicken fillet?
100g of grilled chicken fillet weighs about 100 g and has 151 calories.
How much protein is in 100g of grilled chicken fillet?
100g of grilled chicken fillet has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 100g of grilled chicken fillet?
100g of grilled chicken fillet has 2.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled chicken fillet is 100 calories?
100 calories of grilled chicken fillet is 66 g, about 3/4 grilled chicken fillet.
More about grilled chicken fillet
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706090. Original description: Chicken fillet, grilled. Portion weights are USDA household measures.