Calories in 250g of Grilled Chicken Fillet
250g of grilled chicken fillet (250 g) has 378 calories. That is 19% of a 2,000 calorie diet.
The calories come from 56 g of protein, 15 g of fat and 5.9 g of carbohydrates, a split of 59% protein, 35% fat and 6% carbs. For comparison, 200g of grilled chicken fillet has 302 and 300g of grilled chicken fillet has 453 calories. Burning 378 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Chicken Fillet calories by serving size
Common amounts of grilled chicken fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 nugget | 16 g | 24 | 3.6 g | 0.9 g | 0.4 g |
| 2 nuggets | 32 g | 48 | 7.1 g | 1.9 g | 0.8 g |
| 50g | 50 g | 76 | 11 g | 2.9 g | 1.2 g |
| 100g | 100 g | 151 | 22 g | 5.8 g | 2.4 g |
| 1 grilled chicken fillet | 100 g | 151 | 22 g | 5.8 g | 2.4 g |
| 4 oz | 113 g | 171 | 25 g | 6.6 g | 2.7 g |
| 200g | 200 g | 302 | 45 g | 12 g | 4.7 g |
| 2 grilled chicken fillets | 200 g | 302 | 45 g | 12 g | 4.7 g |
| 250g | 250 g | 378 | 56 g | 15 g | 5.9 g |
Grilled Chicken Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Grilled Chicken Fillet: common questions
How many calories are in 250g of grilled chicken fillet?
250g of grilled chicken fillet weighs about 250 g and has 378 calories.
How much protein is in 250g of grilled chicken fillet?
250g of grilled chicken fillet has 56 g of protein, which is 112% of the 50 g Daily Value.
How many carbs are in 250g of grilled chicken fillet?
250g of grilled chicken fillet has 5.9 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled chicken fillet is 100 calories?
100 calories of grilled chicken fillet is 66 g, about 3/4 grilled chicken fillet.
More about grilled chicken fillet
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706090. Original description: Chicken fillet, grilled. Portion weights are USDA household measures.