Calories in 150g of Grilled Chicken Fillet
150g of grilled chicken fillet (150 g) has 227 calories. That is 11% of a 2,000 calorie diet.
The calories come from 33 g of protein, 8.7 g of fat and 3.5 g of carbohydrates, a split of 59% protein, 35% fat and 6% carbs. For comparison, 100g of grilled chicken fillet has 151 and 200g of grilled chicken fillet has 302 calories. Burning 227 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Chicken Fillet calories by serving size
Common amounts of grilled chicken fillet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 nugget | 16 g | 24 | 3.6 g | 0.9 g | 0.4 g |
| 2 nuggets | 32 g | 48 | 7.1 g | 1.9 g | 0.8 g |
| 50g | 50 g | 76 | 11 g | 2.9 g | 1.2 g |
| 100g | 100 g | 151 | 22 g | 5.8 g | 2.4 g |
| 1 grilled chicken fillet | 100 g | 151 | 22 g | 5.8 g | 2.4 g |
| 4 oz | 113 g | 171 | 25 g | 6.6 g | 2.7 g |
| 150g | 150 g | 227 | 33 g | 8.7 g | 3.5 g |
| 200g | 200 g | 302 | 45 g | 12 g | 4.7 g |
| 2 grilled chicken fillets | 200 g | 302 | 45 g | 12 g | 4.7 g |
Grilled Chicken Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Grilled Chicken Fillet: common questions
How many calories are in 150g of grilled chicken fillet?
150g of grilled chicken fillet weighs about 150 g and has 227 calories.
How much protein is in 150g of grilled chicken fillet?
150g of grilled chicken fillet has 33 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 150g of grilled chicken fillet?
150g of grilled chicken fillet has 3.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled chicken fillet is 100 calories?
100 calories of grilled chicken fillet is 66 g, about 3/4 grilled chicken fillet.
More about grilled chicken fillet
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706090. Original description: Chicken fillet, grilled. Portion weights are USDA household measures.