Calories in 4 Oz of Grilled Chicken Breast
4 oz of grilled chicken breast (113 g) has 200 calories. That is 10% of a 2,000 calorie diet.
The calories come from 34 g of protein, 6.2 g of fat and 0 g of carbohydrates, a split of 71% protein, 29% fat and 0% carbs. For comparison, 3 oz of grilled chicken breast has 150 and 6 oz of grilled chicken breast has 299 calories. Burning 200 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Chicken Breast calories by serving size
Common amounts of grilled chicken breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 88 | 15 g | 2.7 g | 0 g |
| 1/2 cup | 68 g | 119 | 20 g | 3.7 g | 0 g |
| 100g | 100 g | 176 | 30 g | 5.5 g | 0 g |
| 1 small grilled chicken breast | 105 g | 185 | 31 g | 5.7 g | 0 g |
| 4 oz | 113 g | 200 | 34 g | 6.2 g | 0 g |
| 1 medium grilled chicken breast | 120 g | 211 | 36 g | 6.5 g | 0 g |
| 1 large grilled chicken breast | 135 g | 238 | 40 g | 7.4 g | 0 g |
| 1 cup | 135 g | 238 | 40 g | 7.4 g | 0 g |
| 200g | 200 g | 352 | 59 g | 11 g | 0 g |
| 2 small grilled chicken breasts | 210 g | 370 | 62 g | 11 g | 0 g |
| 2 medium grilled chicken breasts | 240 g | 422 | 71 g | 13 g | 0 g |
| 2 large grilled chicken breasts | 270 g | 475 | 80 g | 15 g | 0 g |
Grilled Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Grilled Chicken Breast: common questions
How many calories are in 4 oz of grilled chicken breast?
4 oz of grilled chicken breast weighs about 113 g and has 200 calories.
How much protein is in 4 oz of grilled chicken breast?
4 oz of grilled chicken breast has 34 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 4 oz of grilled chicken breast?
4 oz of grilled chicken breast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled chicken breast is 100 calories?
100 calories of grilled chicken breast is 57 g, about 1/2 medium grilled chicken breast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705968. Original description: Chicken breast, grilled without sauce, skin not eaten. Portion weights are USDA household measures.