Calories in 100g of Grilled Chicken Breast
100g of grilled chicken breast (100 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 30 g of protein, 5.5 g of fat and 0 g of carbohydrates, a split of 71% protein, 29% fat and 0% carbs. For comparison, 50g of grilled chicken breast has 88 and 150g of grilled chicken breast has 264 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Grilled Chicken Breast calories by serving size
Common amounts of grilled chicken breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 88 | 15 g | 2.7 g | 0 g |
| 1/2 cup | 68 g | 119 | 20 g | 3.7 g | 0 g |
| 100g | 100 g | 176 | 30 g | 5.5 g | 0 g |
| 1 small grilled chicken breast | 105 g | 185 | 31 g | 5.7 g | 0 g |
| 4 oz | 113 g | 200 | 34 g | 6.2 g | 0 g |
| 1 medium grilled chicken breast | 120 g | 211 | 36 g | 6.5 g | 0 g |
| 1 large grilled chicken breast | 135 g | 238 | 40 g | 7.4 g | 0 g |
| 1 cup | 135 g | 238 | 40 g | 7.4 g | 0 g |
| 200g | 200 g | 352 | 59 g | 11 g | 0 g |
| 2 small grilled chicken breasts | 210 g | 370 | 62 g | 11 g | 0 g |
| 2 medium grilled chicken breasts | 240 g | 422 | 71 g | 13 g | 0 g |
| 2 large grilled chicken breasts | 270 g | 475 | 80 g | 15 g | 0 g |
Grilled Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Grilled Chicken Breast: common questions
How many calories are in 100g of grilled chicken breast?
100g of grilled chicken breast weighs about 100 g and has 176 calories.
How much protein is in 100g of grilled chicken breast?
100g of grilled chicken breast has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 100g of grilled chicken breast?
100g of grilled chicken breast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much grilled chicken breast is 100 calories?
100 calories of grilled chicken breast is 57 g, about 1/2 medium grilled chicken breast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705968. Original description: Chicken breast, grilled without sauce, skin not eaten. Portion weights are USDA household measures.