Calories in 6 Oz of Green Kiwifruit
6 oz of green kiwifruit (170 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.7 g of fat and 24 g of carbohydrates, a split of 7% protein, 6% fat and 87% carbs. For comparison, 4 oz of green kiwifruit has 66 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Green Kiwifruit Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Green Kiwifruit calories by serving size
Common amounts of green kiwifruit with calories and macros. Tap a row for its full nutrition page.
Green Kiwifruit vs similar foods
Calories per 100 g compared with other fruits.
Green Kiwifruit: common questions
How many calories are in 6 oz of green kiwifruit?
6 oz of green kiwifruit weighs about 170 g and has 99 calories.
How much protein is in 6 oz of green kiwifruit?
6 oz of green kiwifruit has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 6 oz of green kiwifruit?
6 oz of green kiwifruit has 24 g of carbohydrates, including 5.1 g of fiber and 15 g of sugars.
More about green kiwifruit
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 327046. Original description: Kiwifruit, green, raw. Portion weights are USDA household measures.