Calories in 100g of Green Kiwifruit
100g of green kiwifruit (100 g) has 58 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.4 g of fat and 14 g of carbohydrates, a split of 7% protein, 6% fat and 87% carbs. For comparison, 50g of green kiwifruit has 29 and 150g of green kiwifruit has 87 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Green Kiwifruit Calorie Calculator
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Green Kiwifruit calories by serving size
Common amounts of green kiwifruit with calories and macros. Tap a row for its full nutrition page.
Green Kiwifruit vs similar foods
Calories per 100 g compared with other fruits.
Green Kiwifruit: common questions
How many calories are in 100g of green kiwifruit?
100g of green kiwifruit weighs about 100 g and has 58 calories.
How much protein is in 100g of green kiwifruit?
100g of green kiwifruit has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 100g of green kiwifruit?
100g of green kiwifruit has 14 g of carbohydrates, including 3 g of fiber and 9 g of sugars.
More about green kiwifruit
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 327046. Original description: Kiwifruit, green, raw. Portion weights are USDA household measures.