Calories in 3 Oz of Green Kiwifruit
3 oz of green kiwifruit (85 g) has 49 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.4 g of fat and 12 g of carbohydrates, a split of 7% protein, 6% fat and 87% carbs. For comparison, 2 oz of green kiwifruit has 33 and 4 oz of green kiwifruit has 66 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Green Kiwifruit Calorie Calculator
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Green Kiwifruit calories by serving size
Common amounts of green kiwifruit with calories and macros. Tap a row for its full nutrition page.
Green Kiwifruit vs similar foods
Calories per 100 g compared with other fruits.
Green Kiwifruit: common questions
How many calories are in 3 oz of green kiwifruit?
3 oz of green kiwifruit weighs about 85 g and has 49 calories.
How much protein is in 3 oz of green kiwifruit?
3 oz of green kiwifruit has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of green kiwifruit?
3 oz of green kiwifruit has 12 g of carbohydrates, including 2.6 g of fiber and 7.6 g of sugars.
More about green kiwifruit
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 327046. Original description: Kiwifruit, green, raw. Portion weights are USDA household measures.