Calories in 5 Rings of Green Bell Pepper

5 rings of green bell pepper (50 g) has 12 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.1 g of fat and 2.4 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 3 rings of green bell pepper has 7 and 10 rings of green bell pepper has 23 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Green Bell Pepper Calorie Calculator

AmountUnit

12cal

in 5 rings of green bell pepper (50 g)

Protein0.4 g13% of calories

Fat0.1 g4% of calories

Carbs2.4 g83% of calories

1% of a 2,000 calorie day

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Green Bell Pepper calories by serving size

Common amounts of green bell pepper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 piece	10 g	2	0.1 g	0 g	0.5 g
1 ring	10 g	2	0.1 g	0 g	0.5 g
2 pieces	20 g	5	0.1 g	0 g	1 g
2 rings	20 g	5	0.1 g	0 g	1 g
50g	50 g	12	0.4 g	0.1 g	2.4 g
5 rings	50 g	12	0.4 g	0.1 g	2.4 g
1/2 cup	75 g	17	0.5 g	0.1 g	3.6 g
100g	100 g	23	0.7 g	0.1 g	4.8 g
4 oz	113 g	26	0.8 g	0.1 g	5.4 g
1 regular green bell pepper	120 g	28	0.9 g	0.1 g	5.7 g
1 cup	150 g	35	1.1 g	0.2 g	7.2 g
200g	200 g	46	1.4 g	0.2 g	9.6 g
2 regular green bell peppers	240 g	55	1.7 g	0.3 g	11 g

Green Bell Pepper vs similar foods

Calories per 100 g compared with other vegetables.

Red Bell Pepper31

Raw Jalapeno Peppers29

Yellow Bell Pepper27

Raw Banana Pepper27

Jalapeno Peppers26

Green Bell Pepper23

Canned Hot Pickled Peppers22

Green Bell Pepper: common questions

How many calories are in 5 rings of green bell pepper?

5 rings of green bell pepper weighs about 50 g and has 12 calories.

How much protein is in 5 rings of green bell pepper?

5 rings of green bell pepper has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 5 rings of green bell pepper?

5 rings of green bell pepper has 2.4 g of carbohydrates, including 0.5 g of fiber and 1.2 g of sugars.

How much green bell pepper is 100 calories?

100 calories of green bell pepper is 435 g, about 3 1/2 regular green bell peppers.

More about green bell pepper

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709800. Original description: Peppers, sweet, green, raw. Portion weights are USDA household measures.