How Much Does a Ring of Green Bell Pepper Weigh?

A ring of green bell pepper weighs about 10 grams (0.4 oz).

That is the USDA average for one ring of green bell pepper, which has 2 calories and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Green Bell Pepper Calorie Calculator

AmountUnit

2cal

in 1 ring of green bell pepper (10 g)

Protein0.1 g13% of calories

Fat0 g4% of calories

Carbs0.5 g83% of calories

0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Green Bell Pepper weight by size and measure

Measure	Grams	Ounces	Calories
1 regular green bell pepper	120 g	4.2 oz	28
1 piece of green bell pepper	10 g	0.4 oz	2
1 ring of green bell pepper	10 g	0.4 oz	2
1 cup of green bell pepper	150 g	5.3 oz	35

Green Bell Pepper calories by serving size

Common amounts of green bell pepper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 piece	10 g	2	0.1 g	0 g	0.5 g
1 ring	10 g	2	0.1 g	0 g	0.5 g
2 pieces	20 g	5	0.1 g	0 g	1 g
2 rings	20 g	5	0.1 g	0 g	1 g
50g	50 g	12	0.4 g	0.1 g	2.4 g
1/2 cup	75 g	17	0.5 g	0.1 g	3.6 g
100g	100 g	23	0.7 g	0.1 g	4.8 g
4 oz	113 g	26	0.8 g	0.1 g	5.4 g
1 regular green bell pepper	120 g	28	0.9 g	0.1 g	5.7 g
1 cup	150 g	35	1.1 g	0.2 g	7.2 g
200g	200 g	46	1.4 g	0.2 g	9.6 g
2 regular green bell peppers	240 g	55	1.7 g	0.3 g	11 g

Green Bell Pepper vs similar foods

Calories per 100 g compared with other vegetables.

Red Bell Pepper31

Raw Jalapeno Peppers29

Yellow Bell Pepper27

Raw Banana Pepper27

Jalapeno Peppers26

Green Bell Pepper23

Canned Hot Pickled Peppers22

Green Bell Pepper: common questions