Calories in 2 Regular Green Bell Peppers
2 regular green bell peppers (240 g) has 55 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.3 g of fat and 11 g of carbohydrates, a split of 13% protein, 4% fat and 83% carbs. For comparison, 1 regular green bell pepper has 28 and 3 regular green bell peppers has 83 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Green Bell Pepper Calorie Calculator
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Green Bell Pepper calories by serving size
Common amounts of green bell pepper with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 piece | 10 g | 2 | 0.1 g | 0 g | 0.5 g |
| 1 ring | 10 g | 2 | 0.1 g | 0 g | 0.5 g |
| 2 pieces | 20 g | 5 | 0.1 g | 0 g | 1 g |
| 2 rings | 20 g | 5 | 0.1 g | 0 g | 1 g |
| 50g | 50 g | 12 | 0.4 g | 0.1 g | 2.4 g |
| 1/2 cup | 75 g | 17 | 0.5 g | 0.1 g | 3.6 g |
| 100g | 100 g | 23 | 0.7 g | 0.1 g | 4.8 g |
| 4 oz | 113 g | 26 | 0.8 g | 0.1 g | 5.4 g |
| 1 regular green bell pepper | 120 g | 28 | 0.9 g | 0.1 g | 5.7 g |
| 1 cup | 150 g | 35 | 1.1 g | 0.2 g | 7.2 g |
| 200g | 200 g | 46 | 1.4 g | 0.2 g | 9.6 g |
| 2 regular green bell peppers | 240 g | 55 | 1.7 g | 0.3 g | 11 g |
Green Bell Pepper vs similar foods
Calories per 100 g compared with other vegetables.
Green Bell Pepper: common questions
How many calories are in 2 regular green bell peppers?
2 regular green bell peppers weighs about 240 g and has 55 calories.
How much protein is in 2 regular green bell peppers?
2 regular green bell peppers has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 regular green bell peppers?
2 regular green bell peppers has 11 g of carbohydrates, including 2.2 g of fiber and 5.8 g of sugars.
How much green bell pepper is 100 calories?
100 calories of green bell pepper is 435 g, about 3 1/2 regular green bell peppers.
More about green bell pepper
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709800. Original description: Peppers, sweet, green, raw. Portion weights are USDA household measures.