Calories in 50g of Grated Parmesan Cheese
50g of grated parmesan cheese (50 g) has 211 calories. That is 11% of a 2,000 calorie diet.
The calories come from 15 g of protein, 14 g of fat and 6.2 g of carbohydrates, a split of 28% protein, 60% fat and 12% carbs. For comparison, 30g of grated parmesan cheese has 126 and 100g of grated parmesan cheese has 421 calories. Burning 211 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grated Parmesan Cheese Calorie Calculator
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Grated Parmesan Cheese calories by serving size
Common amounts of grated parmesan cheese with calories and macros. Tap a row for its full nutrition page.
Grated Parmesan Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Grated Parmesan Cheese: common questions
How many calories are in 50g of grated parmesan cheese?
50g of grated parmesan cheese weighs about 50 g and has 211 calories.
How much protein is in 50g of grated parmesan cheese?
50g of grated parmesan cheese has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 50g of grated parmesan cheese?
50g of grated parmesan cheese has 6.2 g of carbohydrates and 0 g of sugars.
How much grated parmesan cheese is 100 calories?
100 calories of grated parmesan cheese is 24 g, about 3 tbsp of grated parmesan cheese.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 325036. Original description: Cheese, parmesan, grated. Portion weights are USDA household measures.