Calories in 30g of Grated Parmesan Cheese
30g of grated parmesan cheese (30 g) has 126 calories. That is 6% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 8.4 g of fat and 3.7 g of carbohydrates, a split of 28% protein, 60% fat and 12% carbs. For comparison, 20g of grated parmesan cheese has 84 and 50g of grated parmesan cheese has 211 calories. Burning 126 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grated Parmesan Cheese Calorie Calculator
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Grated Parmesan Cheese calories by serving size
Common amounts of grated parmesan cheese with calories and macros. Tap a row for its full nutrition page.
Grated Parmesan Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Grated Parmesan Cheese: common questions
How many calories are in 30g of grated parmesan cheese?
30g of grated parmesan cheese weighs about 30 g and has 126 calories.
How much protein is in 30g of grated parmesan cheese?
30g of grated parmesan cheese has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 30g of grated parmesan cheese?
30g of grated parmesan cheese has 3.7 g of carbohydrates and 0 g of sugars.
How much grated parmesan cheese is 100 calories?
100 calories of grated parmesan cheese is 24 g, about 3 tbsp of grated parmesan cheese.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 325036. Original description: Cheese, parmesan, grated. Portion weights are USDA household measures.