Calories in 2 Oz of Grated Parmesan Cheese
2 oz of grated parmesan cheese (57 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 17 g of protein, 16 g of fat and 7 g of carbohydrates, a split of 28% protein, 60% fat and 12% carbs. For comparison, 1 oz of grated parmesan cheese has 119 and 3 oz of grated parmesan cheese has 358 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grated Parmesan Cheese Calorie Calculator
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Grated Parmesan Cheese calories by serving size
Common amounts of grated parmesan cheese with calories and macros. Tap a row for its full nutrition page.
Grated Parmesan Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Grated Parmesan Cheese: common questions
How many calories are in 2 oz of grated parmesan cheese?
2 oz of grated parmesan cheese weighs about 57 g and has 239 calories.
How much protein is in 2 oz of grated parmesan cheese?
2 oz of grated parmesan cheese has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 2 oz of grated parmesan cheese?
2 oz of grated parmesan cheese has 7 g of carbohydrates and 0 g of sugars.
How much grated parmesan cheese is 100 calories?
100 calories of grated parmesan cheese is 24 g, about 3 tbsp of grated parmesan cheese.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 325036. Original description: Cheese, parmesan, grated. Portion weights are USDA household measures.