Calories in 20g of Grated Parmesan Cheese
20g of grated parmesan cheese (20 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 5.6 g of fat and 2.5 g of carbohydrates, a split of 28% protein, 60% fat and 12% carbs. For comparison, 15g of grated parmesan cheese has 63 and 30g of grated parmesan cheese has 126 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grated Parmesan Cheese Calorie Calculator
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Grated Parmesan Cheese calories by serving size
Common amounts of grated parmesan cheese with calories and macros. Tap a row for its full nutrition page.
Grated Parmesan Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Grated Parmesan Cheese: common questions
How many calories are in 20g of grated parmesan cheese?
20g of grated parmesan cheese weighs about 20 g and has 84 calories.
How much protein is in 20g of grated parmesan cheese?
20g of grated parmesan cheese has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 20g of grated parmesan cheese?
20g of grated parmesan cheese has 2.5 g of carbohydrates and 0 g of sugars.
How much grated parmesan cheese is 100 calories?
100 calories of grated parmesan cheese is 24 g, about 3 tbsp of grated parmesan cheese.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 325036. Original description: Cheese, parmesan, grated. Portion weights are USDA household measures.