Calories in 15g of Grated Parmesan Cheese
15g of grated parmesan cheese (15 g) has 63 calories. That is 3% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 4.2 g of fat and 1.9 g of carbohydrates, a split of 28% protein, 60% fat and 12% carbs. For comparison, 10g of grated parmesan cheese has 42 and 20g of grated parmesan cheese has 84 calories. Burning 63 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Grated Parmesan Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Grated Parmesan Cheese calories by serving size
Common amounts of grated parmesan cheese with calories and macros. Tap a row for its full nutrition page.
Grated Parmesan Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Grated Parmesan Cheese: common questions
How many calories are in 15g of grated parmesan cheese?
15g of grated parmesan cheese weighs about 15 g and has 63 calories.
How much protein is in 15g of grated parmesan cheese?
15g of grated parmesan cheese has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 15g of grated parmesan cheese?
15g of grated parmesan cheese has 1.9 g of carbohydrates and 0 g of sugars.
How much grated parmesan cheese is 100 calories?
100 calories of grated parmesan cheese is 24 g, about 3 tbsp of grated parmesan cheese.
More about grated parmesan cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 325036. Original description: Cheese, parmesan, grated. Portion weights are USDA household measures.