Calories in 4 Oz of Grape Leaves Stuffed with Rice

4 oz of grape leaves stuffed with rice (113 g) has 191 calories. That is 10% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 14 g of fat and 16 g of carbohydrates, a split of 5% protein, 62% fat and 32% carbs. For comparison, 3 oz of grape leaves stuffed with rice has 143 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grape Leaves Stuffed with Rice Calorie Calculator

AmountUnit

191cal

in 4 oz of grape leaves stuffed with rice (113 g)

Protein2.6 g5% of calories

Fat14 g62% of calories

Carbs16 g32% of calories

10% of a 2,000 calorie day

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Grape Leaves Stuffed with Rice calories by serving size

Common amounts of grape leaves stuffed with rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	48	0.6 g	3.4 g	3.9 g
50g	50 g	84	1.1 g	6 g	6.9 g
1 roll	56 g	94	1.3 g	6.7 g	7.8 g
100g	100 g	168	2.3 g	12 g	14 g
2 rolls	112 g	188	2.6 g	13 g	16 g
4 oz	113 g	191	2.6 g	14 g	16 g
200g	200 g	336	4.6 g	24 g	28 g

Grape Leaves Stuffed with Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Beans and Rice185

Adobo with Rice181

Grape Leaves Stuffed with Rice168

Pinto Beans and White Rice167

Beans and White Rice164

Pinto Beans and Brown Rice164

Beans and Brown Rice162

Grape Leaves Stuffed with Rice: common questions

How many calories are in 4 oz of grape leaves stuffed with rice?

4 oz of grape leaves stuffed with rice weighs about 113 g and has 191 calories.

How much protein is in 4 oz of grape leaves stuffed with rice?

4 oz of grape leaves stuffed with rice has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 4 oz of grape leaves stuffed with rice?

4 oz of grape leaves stuffed with rice has 16 g of carbohydrates, including 3.5 g of fiber and 3.2 g of sugars.

How much grape leaves stuffed with rice is 100 calories?

100 calories of grape leaves stuffed with rice is 60 g, about 1 roll of grape leaves stuffed with rice.

More about grape leaves stuffed with rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709064. Original description: Grape leaves stuffed with rice. Portion weights are USDA household measures.