Calories in 30g of Goose Fat
30g of goose fat (30 g) has 270 calories. That is 14% of a 2,000 calorie diet.
The calories come from 0 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 20g of goose fat has 180 and 50g of goose fat has 450 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Goose Fat Calorie Calculator
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Goose Fat calories by serving size
Common amounts of goose fat with calories and macros. Tap a row for its full nutrition page.
Goose Fat vs similar foods
Calories per 100 g compared with other oils and fats.
Goose Fat: common questions
How many calories are in 30g of goose fat?
30g of goose fat weighs about 30 g and has 270 calories.
How much protein is in 30g of goose fat?
30g of goose fat has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of goose fat?
30g of goose fat has 0 g of carbohydrates, including 0 g of fiber.
How much goose fat is 100 calories?
100 calories of goose fat is 11 g, about 3/4 tbsp of goose fat.
More about goose fat
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173572. Original description: Fat, goose. Portion weights are USDA household measures.