Calories in 4 Oz of Goose Fat
4 oz of goose fat (113 g) has 1021 calories. That is 51% of a 2,000 calorie diet.
The calories come from 0 g of protein, 113 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 3 oz of goose fat has 765 calories. Burning 1021 calories takes about 182 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Goose Fat Calorie Calculator
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Goose Fat calories by serving size
Common amounts of goose fat with calories and macros. Tap a row for its full nutrition page.
Goose Fat vs similar foods
Calories per 100 g compared with other oils and fats.
Goose Fat: common questions
How many calories are in 4 oz of goose fat?
4 oz of goose fat weighs about 113 g and has 1021 calories.
How much protein is in 4 oz of goose fat?
4 oz of goose fat has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 4 oz of goose fat?
4 oz of goose fat has 0 g of carbohydrates, including 0 g of fiber.
How much goose fat is 100 calories?
100 calories of goose fat is 11 g, about 3/4 tbsp of goose fat.
More about goose fat
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173572. Original description: Fat, goose. Portion weights are USDA household measures.