Calories in 2 Tbsp of Goose Fat
2 tbsp of goose fat (26 g) has 230 calories. That is 12% of a 2,000 calorie diet.
The calories come from 0 g of protein, 26 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 1 tbsp of goose fat has 115 and 3 tbsp of goose fat has 346 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Goose Fat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Goose Fat calories by serving size
Common amounts of goose fat with calories and macros. Tap a row for its full nutrition page.
Goose Fat vs similar foods
Calories per 100 g compared with other oils and fats.
Goose Fat: common questions
How many calories are in 2 tbsp of goose fat?
2 tbsp of goose fat weighs about 26 g and has 230 calories.
How much protein is in 2 tbsp of goose fat?
2 tbsp of goose fat has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 tbsp of goose fat?
2 tbsp of goose fat has 0 g of carbohydrates, including 0 g of fiber.
How much goose fat is 100 calories?
100 calories of goose fat is 11 g, about 3/4 tbsp of goose fat.
More about goose fat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173572. Original description: Fat, goose. Portion weights are USDA household measures.