Calories in 1/2 Cup of Goose Fat

1/2 cup of goose fat (103 g) has 922 calories. That is 46% of a 2,000 calorie diet.

The calories come from 0 g of protein, 102 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 1/4 cup of goose fat has 461 and 3/4 cup of goose fat has 1384 calories. Burning 922 calories takes about 165 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Goose Fat Calorie Calculator

AmountUnit

922cal

in 1/2 cup of goose fat (103 g)

Protein0 g0% of calories

Fat102 g100% of calories

Carbs0 g0% of calories

46% of a 2,000 calorie day

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Goose Fat calories by serving size

Common amounts of goose fat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat
5g	5 g	45	5 g
1 tbsp	13 g	115	13 g
1 oz	28 g	255	28 g
100g	100 g	900	100 g
1/2 cup	103 g	922	102 g
4 oz	113 g	1021	113 g
1 cup	205 g	1845	205 g

Goose Fat vs similar foods

Calories per 100 g compared with other oils and fats.

Beef Tallow Fat902

Lard902

Goose Fat900

Turkey Fat900

Chicken Fat900

Corn Oil900

Bacon Grease Animal Fat897

Goose Fat: common questions

How many calories are in 1/2 cup of goose fat?

1/2 cup of goose fat weighs about 103 g and has 922 calories.

How much protein is in 1/2 cup of goose fat?

1/2 cup of goose fat has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1/2 cup of goose fat?

1/2 cup of goose fat has 0 g of carbohydrates, including 0 g of fiber.

How much goose fat is 100 calories?

100 calories of goose fat is 11 g, about 3/4 tbsp of goose fat.

More about goose fat

Source: USDA FoodData Central, SR Legacy. FDC ID 173572. Original description: Fat, goose. Portion weights are USDA household measures.