Calories in 1 Cup of Goose Fat
1 cup of goose fat (205 g) has 1845 calories. That is 92% of a 2,000 calorie diet.
The calories come from 0 g of protein, 205 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 3/4 cup of goose fat has 1384 and 1 1/2 cups of goose fat has 2768 calories. Burning 1845 calories takes about 329 minutes of brisk walking or 149 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Goose Fat Calorie Calculator
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Goose Fat calories by serving size
Common amounts of goose fat with calories and macros. Tap a row for its full nutrition page.
Goose Fat vs similar foods
Calories per 100 g compared with other oils and fats.
Goose Fat: common questions
How many calories are in 1 cup of goose fat?
1 cup of goose fat weighs about 205 g and has 1845 calories.
How much protein is in 1 cup of goose fat?
1 cup of goose fat has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 cup of goose fat?
1 cup of goose fat has 0 g of carbohydrates, including 0 g of fiber.
How much goose fat is 100 calories?
100 calories of goose fat is 11 g, about 3/4 tbsp of goose fat.
More about goose fat
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173572. Original description: Fat, goose. Portion weights are USDA household measures.