Calories in 10g of Goose Fat
10g of goose fat (10 g) has 90 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 5g of goose fat has 45 and 15g of goose fat has 135 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Goose Fat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Goose Fat calories by serving size
Common amounts of goose fat with calories and macros. Tap a row for its full nutrition page.
Goose Fat vs similar foods
Calories per 100 g compared with other oils and fats.
Goose Fat: common questions
How many calories are in 10g of goose fat?
10g of goose fat weighs about 10 g and has 90 calories.
How much protein is in 10g of goose fat?
10g of goose fat has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 10g of goose fat?
10g of goose fat has 0 g of carbohydrates, including 0 g of fiber.
How much goose fat is 100 calories?
100 calories of goose fat is 11 g, about 3/4 tbsp of goose fat.
More about goose fat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173572. Original description: Fat, goose. Portion weights are USDA household measures.