Calories in 3 Oz of Gluten Free Bread
3 oz of gluten free bread (85 g) has 211 calories. That is 11% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 4.5 g of fat and 39 g of carbohydrates, a split of 7% protein, 19% fat and 74% carbs. For comparison, 2 oz of gluten free bread has 141 and 4 oz of gluten free bread has 281 calories. Burning 211 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gluten Free Bread Calorie Calculator
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Gluten Free Bread calories by serving size
Common amounts of gluten free bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 20 g | 50 | 0.9 g | 1 g | 9.2 g |
| 1 small slice | 24 g | 60 | 1 g | 1.3 g | 11 g |
| 1 slice | 28 g | 69 | 1.2 g | 1.5 g | 13 g |
| 1 oz | 28 g | 70 | 1.2 g | 1.5 g | 13 g |
| 1 cup | 40 g | 99 | 1.7 g | 2.1 g | 18 g |
| 1 large slice | 43 g | 107 | 1.9 g | 2.3 g | 20 g |
| 2 small slices | 48 g | 119 | 2.1 g | 2.5 g | 22 g |
| 50g | 50 g | 124 | 2.2 g | 2.6 g | 23 g |
| 2 slices | 56 g | 139 | 2.4 g | 2.9 g | 26 g |
| 3 oz | 85 g | 211 | 3.7 g | 4.5 g | 39 g |
| 2 large slices | 86 g | 213 | 3.7 g | 4.5 g | 39 g |
| 100g | 100 g | 248 | 4.3 g | 5.2 g | 46 g |
| 4 oz | 113 g | 281 | 4.9 g | 5.9 g | 52 g |
| 200g | 200 g | 496 | 8.6 g | 10 g | 92 g |
Gluten Free Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Gluten Free Bread: common questions
How many calories are in 3 oz of gluten free bread?
3 oz of gluten free bread weighs about 85 g and has 211 calories.
How much protein is in 3 oz of gluten free bread?
3 oz of gluten free bread has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 3 oz of gluten free bread?
3 oz of gluten free bread has 39 g of carbohydrates, including 3.7 g of fiber and 3 g of sugars.
How much gluten free bread is 100 calories?
100 calories of gluten free bread is 40 g, about 1 1/2 slices of gluten free bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707797. Original description: Bread, gluten free. Portion weights are USDA household measures.