Calories in 200g of Gluten Free Bread
200g of gluten free bread (200 g) has 496 calories. That is 25% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 10 g of fat and 92 g of carbohydrates, a split of 7% protein, 19% fat and 74% carbs. For comparison, 150g of gluten free bread has 372 and 250g of gluten free bread has 620 calories. Burning 496 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Gluten Free Bread calories by serving size
Common amounts of gluten free bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 20 g | 50 | 0.9 g | 1 g | 9.2 g |
| 1 small slice | 24 g | 60 | 1 g | 1.3 g | 11 g |
| 1 slice | 28 g | 69 | 1.2 g | 1.5 g | 13 g |
| 1 oz | 28 g | 70 | 1.2 g | 1.5 g | 13 g |
| 1 cup | 40 g | 99 | 1.7 g | 2.1 g | 18 g |
| 1 large slice | 43 g | 107 | 1.9 g | 2.3 g | 20 g |
| 2 small slices | 48 g | 119 | 2.1 g | 2.5 g | 22 g |
| 50g | 50 g | 124 | 2.2 g | 2.6 g | 23 g |
| 2 slices | 56 g | 139 | 2.4 g | 2.9 g | 26 g |
| 2 large slices | 86 g | 213 | 3.7 g | 4.5 g | 39 g |
| 100g | 100 g | 248 | 4.3 g | 5.2 g | 46 g |
| 4 oz | 113 g | 281 | 4.9 g | 5.9 g | 52 g |
| 200g | 200 g | 496 | 8.6 g | 10 g | 92 g |
Gluten Free Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Gluten Free Bread: common questions
How many calories are in 200g of gluten free bread?
200g of gluten free bread weighs about 200 g and has 496 calories.
How much protein is in 200g of gluten free bread?
200g of gluten free bread has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 200g of gluten free bread?
200g of gluten free bread has 92 g of carbohydrates, including 8.6 g of fiber and 7.1 g of sugars.
How much gluten free bread is 100 calories?
100 calories of gluten free bread is 40 g, about 1 1/2 slices of gluten free bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707797. Original description: Bread, gluten free. Portion weights are USDA household measures.