Calories in 250g of Gluten Free Bread
250g of gluten free bread (250 g) has 620 calories. That is 31% of a 2,000 calorie diet.
The calories come from 11 g of protein, 13 g of fat and 114 g of carbohydrates, a split of 7% protein, 19% fat and 74% carbs. For comparison, 200g of gluten free bread has 496 and 300g of gluten free bread has 744 calories. Burning 620 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Gluten Free Bread calories by serving size
Common amounts of gluten free bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 20 g | 50 | 0.9 g | 1 g | 9.2 g |
| 1 small slice | 24 g | 60 | 1 g | 1.3 g | 11 g |
| 1 slice | 28 g | 69 | 1.2 g | 1.5 g | 13 g |
| 1 oz | 28 g | 70 | 1.2 g | 1.5 g | 13 g |
| 1 cup | 40 g | 99 | 1.7 g | 2.1 g | 18 g |
| 1 large slice | 43 g | 107 | 1.9 g | 2.3 g | 20 g |
| 2 small slices | 48 g | 119 | 2.1 g | 2.5 g | 22 g |
| 50g | 50 g | 124 | 2.2 g | 2.6 g | 23 g |
| 2 slices | 56 g | 139 | 2.4 g | 2.9 g | 26 g |
| 2 large slices | 86 g | 213 | 3.7 g | 4.5 g | 39 g |
| 100g | 100 g | 248 | 4.3 g | 5.2 g | 46 g |
| 4 oz | 113 g | 281 | 4.9 g | 5.9 g | 52 g |
| 200g | 200 g | 496 | 8.6 g | 10 g | 92 g |
| 250g | 250 g | 620 | 11 g | 13 g | 114 g |
Gluten Free Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Gluten Free Bread: common questions
How many calories are in 250g of gluten free bread?
250g of gluten free bread weighs about 250 g and has 620 calories.
How much protein is in 250g of gluten free bread?
250g of gluten free bread has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 250g of gluten free bread?
250g of gluten free bread has 114 g of carbohydrates, including 11 g of fiber and 8.8 g of sugars.
How much gluten free bread is 100 calories?
100 calories of gluten free bread is 40 g, about 1 1/2 slices of gluten free bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707797. Original description: Bread, gluten free. Portion weights are USDA household measures.