Calories in 3 Medium Gingersnaps Cookies
3 medium gingersnaps cookies (90 g) has 374 calories. That is 19% of a 2,000 calorie diet.
The calories come from 5 g of protein, 8.8 g of fat and 69 g of carbohydrates, a split of 5% protein, 21% fat and 74% carbs. For comparison, 2 medium gingersnaps cookies has 250 and 4 medium gingersnaps cookies has 499 calories. Burning 374 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gingersnaps Cookie Calorie Calculator
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Gingersnaps Cookie calories by serving size
Common amounts of gingersnaps cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small gingersnaps cookie | 20 g | 83 | 1.1 g | 2 g | 15 g |
| 1 oz | 28 g | 118 | 1.6 g | 2.8 g | 22 g |
| 1 medium gingersnaps cookie | 30 g | 125 | 1.7 g | 2.9 g | 23 g |
| 2 small gingersnaps cookies | 40 g | 166 | 2.2 g | 3.9 g | 31 g |
| 1 large gingersnaps cookie | 45 g | 187 | 2.5 g | 4.4 g | 35 g |
| 50g | 50 g | 208 | 2.8 g | 4.9 g | 38 g |
| 2 medium gingersnaps cookies | 60 g | 250 | 3.4 g | 5.9 g | 46 g |
| 3 medium gingersnaps cookies | 90 g | 374 | 5 g | 8.8 g | 69 g |
| 2 large gingersnaps cookies | 90 g | 374 | 5 g | 8.8 g | 69 g |
| 100g | 100 g | 416 | 5.6 g | 9.8 g | 77 g |
| 4 oz | 113 g | 472 | 6.4 g | 11 g | 87 g |
| 200g | 200 g | 832 | 11 g | 20 g | 154 g |
Gingersnaps Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Gingersnaps Cookie: common questions
How many calories are in 3 medium gingersnaps cookies?
3 medium gingersnaps cookies weighs about 90 g and has 374 calories.
How much protein is in 3 medium gingersnaps cookies?
3 medium gingersnaps cookies has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 3 medium gingersnaps cookies?
3 medium gingersnaps cookies has 69 g of carbohydrates, including 2 g of fiber and 18 g of sugars.
How much gingersnaps cookie is 100 calories?
100 calories of gingersnaps cookie is 24 g, about 3/4 medium gingersnaps cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707932. Original description: Cookie, gingersnaps. Portion weights are USDA household measures.