Calories in 300g of Gala Apple

300g of gala apple (300 g) has 183 calories. That is 9% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.5 g of fat and 44 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 250g of gala apple has 153 and 500g of gala apple has 305 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Gala Apple Calorie Calculator

AmountUnit

183cal

in 300g of gala apple (300 g)

Protein0.4 g1% of calories

Fat0.5 g2% of calories

Carbs44 g97% of calories

9% of a 2,000 calorie day

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Gala Apple calories by serving size

Common amounts of gala apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	0.1 g	0.1 g	7.4 g
100g	100 g	61	0.1 g	0.2 g	15 g
4 oz	113 g	69	0.1 g	0.2 g	17 g
200g	200 g	122	0.3 g	0.3 g	30 g
300g	300 g	183	0.4 g	0.5 g	44 g

Gala Apple vs similar foods

Calories per 100 g compared with other fruits.

Fuji Apple65

Red Delicious Apple62

Gala Apple61

Apple61

Honeycrisp Apple60

Granny Smith Apple59

Boiled Apple53

Gala Apple: common questions

How many calories are in 300g of gala apple?

300g of gala apple weighs about 300 g and has 183 calories.

How much protein is in 300g of gala apple?

300g of gala apple has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 300g of gala apple?

300g of gala apple has 44 g of carbohydrates, including 6.3 g of fiber and 34 g of sugars.

More about gala apple

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 1105781. Original description: Apples, gala, with skin, raw. Portion weights are USDA household measures.