Calories in 4 Oz of Gala Apple

4 oz of gala apple (113 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0.2 g of fat and 17 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 3 oz of gala apple has 52 and 6 oz of gala apple has 104 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Gala Apple Calorie Calculator

AmountUnit

69cal

in 4 oz of gala apple (113 g)

Protein0.1 g1% of calories

Fat0.2 g2% of calories

Carbs17 g97% of calories

3% of a 2,000 calorie day

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Gala Apple calories by serving size

Common amounts of gala apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	0.1 g	0.1 g	7.4 g
100g	100 g	61	0.1 g	0.2 g	15 g
4 oz	113 g	69	0.1 g	0.2 g	17 g
200g	200 g	122	0.3 g	0.3 g	30 g

Gala Apple vs similar foods

Calories per 100 g compared with other fruits.

Fuji Apple65

Red Delicious Apple62

Gala Apple61

Apple61

Honeycrisp Apple60

Granny Smith Apple59

Boiled Apple53

Gala Apple: common questions

How many calories are in 4 oz of gala apple?

4 oz of gala apple weighs about 113 g and has 69 calories.

How much protein is in 4 oz of gala apple?

4 oz of gala apple has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 4 oz of gala apple?

4 oz of gala apple has 17 g of carbohydrates, including 2.4 g of fiber and 13 g of sugars.

More about gala apple

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 1105781. Original description: Apples, gala, with skin, raw. Portion weights are USDA household measures.