Calories in 300g of Fruit Turnover
300g of fruit turnover (300 g) has 948 calories. That is 47% of a 2,000 calorie diet.
The calories come from 9 g of protein, 48 g of fat and 128 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 250g of fruit turnover has 790 and 500g of fruit turnover has 1580 calories. Burning 948 calories takes about 169 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fruit Turnover calories by serving size
Common amounts of fruit turnover with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 158 | 1.5 g | 8.1 g | 21 g |
| 1 fruit turnover | 75 g | 237 | 2.3 g | 12 g | 32 g |
| 100g | 100 g | 316 | 3 g | 16 g | 43 g |
| 4 oz | 113 g | 358 | 3.4 g | 18 g | 48 g |
| 2 fruit turnover | 150 g | 474 | 4.5 g | 24 g | 64 g |
| 200g | 200 g | 632 | 6 g | 32 g | 85 g |
| 300g | 300 g | 948 | 9 g | 48 g | 128 g |
Fruit Turnover vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Turnover: common questions
How many calories are in 300g of fruit turnover?
300g of fruit turnover weighs about 300 g and has 948 calories.
How much protein is in 300g of fruit turnover?
300g of fruit turnover has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 300g of fruit turnover?
300g of fruit turnover has 128 g of carbohydrates, including 7.8 g of fiber and 64 g of sugars.
How much fruit turnover is 100 calories?
100 calories of fruit turnover is 32 g, about 1/2 fruit turnover.
More about fruit turnover
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708046. Original description: Turnover, fruit. Portion weights are USDA household measures.