Calories in 4 Oz of Fruit Turnover
4 oz of fruit turnover (113 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 18 g of fat and 48 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 3 oz of fruit turnover has 269 and 6 oz of fruit turnover has 538 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Turnover Calorie Calculator
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Fruit Turnover calories by serving size
Common amounts of fruit turnover with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 158 | 1.5 g | 8.1 g | 21 g |
| 1 fruit turnover | 75 g | 237 | 2.3 g | 12 g | 32 g |
| 100g | 100 g | 316 | 3 g | 16 g | 43 g |
| 4 oz | 113 g | 358 | 3.4 g | 18 g | 48 g |
| 2 fruit turnover | 150 g | 474 | 4.5 g | 24 g | 64 g |
| 200g | 200 g | 632 | 6 g | 32 g | 85 g |
Fruit Turnover vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Turnover: common questions
How many calories are in 4 oz of fruit turnover?
4 oz of fruit turnover weighs about 113 g and has 358 calories.
How much protein is in 4 oz of fruit turnover?
4 oz of fruit turnover has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of fruit turnover?
4 oz of fruit turnover has 48 g of carbohydrates, including 2.9 g of fiber and 24 g of sugars.
How much fruit turnover is 100 calories?
100 calories of fruit turnover is 32 g, about 1/2 fruit turnover.
More about fruit turnover
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708046. Original description: Turnover, fruit. Portion weights are USDA household measures.