How Much Does a Fruit Turnover Weigh?

A fruit turnover weighs about 75 grams (2.6 oz).

That is the USDA average for one fruit turnover, which has 237 calories and 2.3 g of protein. Sizes vary, so weigh yours if you track closely.

Fruit Turnover Calorie Calculator

AmountUnit

237cal

in 1 fruit turnover (75 g)

Protein2.3 g4% of calories

Fat12 g44% of calories

Carbs32 g52% of calories

12% of a 2,000 calorie day

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Fruit Turnover weight by size and measure

Measure	Grams	Ounces	Calories
1 fruit turnover	75 g	2.6 oz	237

Fruit Turnover calories by serving size

Common amounts of fruit turnover with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	158	1.5 g	8.1 g	21 g
1 fruit turnover	75 g	237	2.3 g	12 g	32 g
100g	100 g	316	3 g	16 g	43 g
4 oz	113 g	358	3.4 g	18 g	48 g
2 fruit turnover	150 g	474	4.5 g	24 g	64 g
200g	200 g	632	6 g	32 g	85 g

Fruit Turnover vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Chocolate Donut417

Sugar401

Jelly Donut390

Powdered Sugar389

Fruit Turnover316

Agave Syrup310

Fruit Turnover: common questions