Calories in 250g of Fruit Turnover
250g of fruit turnover (250 g) has 790 calories. That is 40% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 40 g of fat and 107 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 200g of fruit turnover has 632 and 300g of fruit turnover has 948 calories. Burning 790 calories takes about 141 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fruit Turnover calories by serving size
Common amounts of fruit turnover with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 158 | 1.5 g | 8.1 g | 21 g |
| 1 fruit turnover | 75 g | 237 | 2.3 g | 12 g | 32 g |
| 100g | 100 g | 316 | 3 g | 16 g | 43 g |
| 4 oz | 113 g | 358 | 3.4 g | 18 g | 48 g |
| 2 fruit turnover | 150 g | 474 | 4.5 g | 24 g | 64 g |
| 200g | 200 g | 632 | 6 g | 32 g | 85 g |
| 250g | 250 g | 790 | 7.5 g | 40 g | 107 g |
Fruit Turnover vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Turnover: common questions
How many calories are in 250g of fruit turnover?
250g of fruit turnover weighs about 250 g and has 790 calories.
How much protein is in 250g of fruit turnover?
250g of fruit turnover has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 250g of fruit turnover?
250g of fruit turnover has 107 g of carbohydrates, including 6.5 g of fiber and 54 g of sugars.
How much fruit turnover is 100 calories?
100 calories of fruit turnover is 32 g, about 1/2 fruit turnover.
More about fruit turnover
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708046. Original description: Turnover, fruit. Portion weights are USDA household measures.